Is “Teeth Grinding” Causing Your Headache?
If you often wake up in the morning with a headache, there could be many reasons you are waking up with these headaches.
Lets look at one possible reason:
Teeth Grinding
This is more common than you would think as many people do grind their teeth while sleeping at night but are totally unaware of it. Excessive teeth grinding can cause tightness and pain to develop in the muscles of the jaw, as well as in the neck and head.
This problem can often be addressed with a remedy as simple as using a ‘nightguard’ fitted for you by a dentist. This is just piece of soft plastic that is basically a mouth guard like boxers where and you wear it while you sleep to prevent your teeth from grinding
You can just go to Wal-mart and get a plastic mouth guard in the sports section and boil it and then put it in your mouth and suck on it to make it fit. You can use the small youth one and trim it away to be small. You only need a little bit up by your front teeth to keep your back teeth, or any of your teeth for that matter, from being able to come in contact with each other