Morning Headaches! Could Sleep Apnea Be The Cause?
Many people feel that they are getting a good, restful night of sleep, yet they complain of feeling tired during the day. A common cause of a bad nights sleep and thus feeling sleepy during the day is sleep apnea. Even following what is believed to be a restful night of sleep, the real fact is that sleep apnea has prevented the person from truly getting the rest they need, but they do not know it.
Sleep apnea is the common term for when you stop breathing for a few seconds while you are sleeping.It is believed that sleep apnea affects about 18 million Americans.
Among the most common symptoms of sleep apnea is waking up in the morning with a headache. Many people will also say that when they wake up, they feel as if they have not slept at all. On the other hand, some will say that the feel like that got a restful night of sleep as previously mentioned. It is also common to feel that your throat is dry upon waking. Their sleeping partner may describe them as snoring loudly during the night or remark that they jump up suddenly during the night and then turn and go right back to sleep.
Most of the symptoms of sleep apnea, including the headache one may experience upon waking up in the morning, are caused by a failure to be able to sleep deeply. For this reason it is important to see your doctor if you believe you may be experiencing sleep apnea. Often, your doctor will order a sleep study to decide the severity of your sleep apnea problem. One of the most common treatments for sleep apnea is a CPAP machine. A CPAP machine has a mask you wear while you sleep to help alleviate the sleep apnea
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